How many calories are in corn?
Corn, sweet, yellow, raw has 86 kcal per 100 g. One cup (145 g) has 125 kcal.
Below are the 2 varieties of corn in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Corn, sweet, yellow, raw | 1 cup | 145 g | 125 kcal |
Corn — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Corn, sweet, white, raw | 86 | 19 g | 3.2 g | 1.2 g | 2.7 g |
| Corn, sweet, yellow, raw | 86 | 18.7 g | 3.3 g | 1.4 g | 2 g |
Where the calories come from
Carbohydrate 75%
Protein 13%
Fat 12%
Energy split of Corn, sweet, yellow, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.