How many calories are in grapes?
Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal per 100 g. One cup (151 g) has 104 kcal.
Below are the 3 varieties of grapes in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Grapes, american type (slip skin), raw | 1 cup | 92 g | 62 kcal |
| Grapes, red or green (European type, such as Thompson seedless), raw | 1 cup | 151 g | 104 kcal |
Grapes — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Grapes, american type (slip skin), raw | 67 | 17.2 g | 0.6 g | 0.4 g | 0.9 g |
| Grapes, muscadine, raw | 57 | 13.9 g | 0.8 g | 0.5 g | 3.9 g |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 18.1 g | 0.7 g | 0.2 g | 0.9 g |
Where the calories come from
Energy split of Grapes, red or green (European type, such as Thompson seedless), raw, as a share of total calories.
The page leads with the red or green seedless grapes supermarkets sell. A cup (about 151 g) is around 104 kcal, and since grapes go down by the handful, the cup figure is the one that matters at the end of the day.
Log it in seconds, without weighing anything
Nutriva ships with this table built in and counts in cups, slices and units — not only in grams. No account, no ads, and your data stays on your device.
See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.