How many calories are in ground beef?
Beef, ground, 93% lean meat / 7% fat, raw has 152 kcal per 100 g.
Below are the 5 varieties of ground beef in the database, with protein, carbohydrate, fat and fiber.
Ground beef — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 272 | 0 g | 27 g | 17.4 g | 0 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 246 | 0 g | 24 g | 15.9 g | 0 g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 256 | 0 g | 27.7 g | 15.3 g | 0 g |
| Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 209 | 0 g | 28.9 g | 9.5 g | 0 g |
| Beef, ground, 93% lean meat / 7% fat, raw | 152 | 0 g | 20.9 g | 7 g | 0 g |
Where the calories come from
Carbohydrate 0%
Protein 57%
Fat 43%
Energy split of Beef, ground, 93% lean meat / 7% fat, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.