How many calories are in ground beef?
Beef, ground, 93% lean meat / 7% fat, raw has 152 kcal per 100 g.
Below are the full values, with protein, carbohydrate, fat and fiber.
Ground beef — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Beef, ground, 93% lean meat / 7% fat, raw | 152 | 0 g | 20.9 g | 7 g | 0 g |
Where the calories come from
Carbohydrate 0%
Protein 57%
Fat 43%
Energy split of Beef, ground, 93% lean meat / 7% fat, raw, as a share of total calories.
Log it in seconds, without weighing anything
Nutriva ships with this table built in and counts in cups, slices and units — not only in grams. No account, no ads, and your data stays on your device.
See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.