How many calories are in milk?
Milk, whole, 3.25% milkfat has 61 kcal per 100 g. One cup (244 g) has 149 kcal.
Below are the 7 varieties of milk in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Milk, fluid, 1% fat | 1 cup | 244 g | 102 kcal |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 1 cup | 247 g | 86 kcal |
| Milk, low sodium, fluid | 1 cup | 244 g | 149 kcal |
| Milk, lowfat, fluid, 1% milkfat | 1 cup | 244 g | 102 kcal |
| Milk, nonfat, fluid | 1 cup | 245 g | 83 kcal |
| Milk, nonfat, fluid, protein fortified | 1 cup | 246 g | 101 kcal |
| Milk, whole, 3.25% milkfat | 1 cup | 244 g | 149 kcal |
Milk — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Milk, fluid, 1% fat | 42 | 5 g | 3.4 g | 1 g | 0 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 4.9 g | 3.4 g | 0.2 g | 0 g |
| Milk, low sodium, fluid | 61 | 4.5 g | 3.1 g | 3.5 g | 0 g |
| Milk, lowfat, fluid, 1% milkfat | 42 | 5 g | 3.4 g | 1 g | 0 g |
| Milk, nonfat, fluid | 34 | 5 g | 3.4 g | 0.1 g | 0 g |
| Milk, nonfat, fluid, protein fortified | 41 | 5.6 g | 4 g | 0.3 g | 0 g |
| Milk, whole, 3.25% milkfat | 61 | 4.8 g | 3.2 g | 3.3 g | 0 g |
Where the calories come from
Carbohydrate 31%
Protein 21%
Fat 48%
Energy split of Milk, whole, 3.25% milkfat, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.