How many calories are in peanut butter?
Peanut butter, smooth style has 598 kcal per 100 g. One cup (258 g) has 1543 kcal.
Below are the 4 varieties of peanut butter in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Peanut butter, chunk style | 1 cup | 258 g | 1520 kcal |
| Peanut butter, chunky, vitamin and mineral fortified | 1 cup | 258 g | 1530 kcal |
| Peanut butter, smooth style | 1 cup | 258 g | 1543 kcal |
| Peanut butter, smooth, reduced fat | 1 tbsp | 18 g | 94 kcal |
Peanut butter — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Peanut butter, chunk style | 589 | 21.6 g | 24.1 g | 49.9 g | 8 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 17.7 g | 26.1 g | 51.5 g | 5.7 g |
| Peanut butter, smooth style | 598 | 22.3 g | 22.2 g | 51.4 g | 5 g |
| Peanut butter, smooth, reduced fat | 520 | 35.7 g | 25.9 g | 34 g | 5.2 g |
Where the calories come from
Carbohydrate 14%
Protein 14%
Fat 72%
Energy split of Peanut butter, smooth style, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.