How many calories are in potatoes?
Potatoes, boiled, cooked without skin, flesh has 86 kcal per 100 g. One medium (167 g) has 144 kcal.
Below are the 28 varieties of potatoes in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Potatoes, au gratin, home-prepared from recipe using butter | 1 cup | 245 g | 328 kcal |
| Potatoes, au gratin, home-prepared from recipe using margarine | 1 cup | 245 g | 323 kcal |
| Potatoes, baked, flesh | 1 cup | 122 g | 113 kcal |
| Potatoes, boiled, cooked in skin, flesh | 1 cup | 156 g | 136 kcal |
| Potatoes, boiled, cooked without skin, flesh | 1 medium | 167 g | 144 kcal |
| Potatoes, canned, drained solids | 1 cup | 180 g | 108 kcal |
| Potatoes, canned, drained solids, no salt added | 1 cup | 180 g | 108 kcal |
| Potatoes, hash brown, home-prepared | 1 cup | 156 g | 413 kcal |
| Potatoes, mashed, home-prepared, whole milk added | 1 cup | 210 g | 174 kcal |
| Potatoes, mashed, home-prepared, whole milk and butter added | 1 cup | 210 g | 237 kcal |
| Potatoes, mashed, ready-to-eat | 1 cup | 229 g | 243 kcal |
| Potatoes, microwaved, cooked in skin, flesh | 1 cup | 156 g | 156 kcal |
| Potatoes, o'brien, home-prepared | 1 cup | 194 g | 157 kcal |
| Potatoes, scalloped, home-prepared with butter | 1 cup | 245 g | 216 kcal |
| Potatoes, scalloped, home-prepared with margarine | 1 cup | 245 g | 216 kcal |
| Potatoes, white, flesh and skin, raw | 1 medium | 213 g | 147 kcal |
Potatoes — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Potatoes, au gratin, home-prepared from recipe using butter | 134 | 11.3 g | 5.1 g | 7.6 g | 1.8 g |
| Potatoes, au gratin, home-prepared from recipe using margarine | 132 | 11.3 g | 5.1 g | 7.6 g | 1.8 g |
| Potatoes, baked, flesh | 93 | 21.6 g | 2 g | 0.1 g | 1.5 g |
| Potatoes, baked, flesh and skin | 93 | 21.2 g | 2.5 g | 0.1 g | 2.2 g |
| Potatoes, baked, skin only | 198 | 46.1 g | 4.3 g | 0.1 g | 7.9 g |
| Potatoes, boiled, cooked in skin, flesh | 87 | 20.1 g | 1.9 g | 0.1 g | 2 g |
| Potatoes, boiled, cooked without skin, flesh | 86 | 20 g | 1.7 g | 0.1 g | 1.8 g |
| Potatoes, canned | 44 | 9.9 g | 1.2 g | 0.1 g | 1.4 g |
| Potatoes, canned, drained solids | 60 | 13.6 g | 1.4 g | 0.2 g | 2.3 g |
| Potatoes, canned, drained solids, no salt added | 60 | 13.6 g | 1.4 g | 0.2 g | 2.4 g |
| Potatoes, flesh and skin, raw | 77 | 17.5 g | 2.1 g | 0.1 g | 2.1 g |
| Potatoes, hash brown, home-prepared | 265 | 35.1 g | 3 g | 12.5 g | 3.2 g |
| Potatoes, hash brown, refrigerated, unprepared | 84 | 19.2 g | 1.8 g | 0.1 g | 1.8 g |
| Potatoes, mashed, home-prepared, whole milk added | 83 | 17.6 g | 1.9 g | 0.6 g | 1.5 g |
| Potatoes, mashed, home-prepared, whole milk and butter added | 113 | 16.8 g | 1.9 g | 4.2 g | 1.5 g |
| Potatoes, mashed, ready-to-eat | 106 | 13.3 g | 2 g | 5 g | 1.9 g |
| Potatoes, microwaved, cooked in skin, flesh | 100 | 23.3 g | 2.1 g | 0.1 g | 1.6 g |
| Potatoes, o'brien, frozen, prepared | 204 | 21.9 g | 2.2 g | 13.2 g | 1.7 g |
| Potatoes, o'brien, frozen, unprepared | 76 | 17.5 g | 1.8 g | 0.1 g | 1.9 g |
| Potatoes, o'brien, home-prepared | 81 | 15.5 g | 2.4 g | 1.3 g | 0 g |
| Potatoes, red, flesh and skin, baked | 87 | 19.6 g | 2.3 g | 0.2 g | 1.8 g |
| Potatoes, red, flesh and skin, raw | 70 | 15.9 g | 1.9 g | 0.1 g | 1.7 g |
| Potatoes, Russet, flesh and skin, baked | 95 | 21.4 g | 2.6 g | 0.1 g | 2.3 g |
| Potatoes, russet, flesh and skin, raw | 79 | 18.1 g | 2.1 g | 0.1 g | 1.3 g |
| Potatoes, scalloped, home-prepared with butter | 88 | 10.8 g | 2.9 g | 3.7 g | 1.9 g |
| Potatoes, scalloped, home-prepared with margarine | 88 | 10.8 g | 2.9 g | 3.7 g | 1.9 g |
| Potatoes, white, flesh and skin, baked | 92 | 21.1 g | 2.1 g | 0.2 g | 2.1 g |
| Potatoes, white, flesh and skin, raw | 69 | 15.7 g | 1.7 g | 0.1 g | 2.4 g |
Where the calories come from
Carbohydrate 91%
Protein 8%
Fat 1%
Energy split of Potatoes, boiled, cooked without skin, flesh, as a share of total calories.
Log it in seconds
Nutriva ships with this table built in and remembers the portion you usually eat: one tap on “+” and it's logged. No account required, no ad tracking, and your data stays on your device.
See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.