How many calories are in sweet potato?
Sweet potato, cooked, baked in skin, flesh has 90 kcal per 100 g. One medium (114 g) has 103 kcal.
Below are the 3 varieties of sweet potato in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Sweet potato, cooked, baked in skin, flesh | 1 medium | 114 g | 103 kcal |
| Sweet potato, cooked, boiled, without skin | 1 medium | 151 g | 115 kcal |
Sweet potato — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Sweet potato, cooked, baked in skin, flesh | 90 | 20.7 g | 2 g | 0.2 g | 3.3 g |
| Sweet potato, cooked, boiled, without skin | 76 | 17.7 g | 1.4 g | 0.1 g | 2.5 g |
| Sweet potato, raw, unprepared | 86 | 20.1 g | 1.6 g | 0.1 g | 3 g |
Where the calories come from
Carbohydrate 90%
Protein 9%
Fat 1%
Energy split of Sweet potato, cooked, baked in skin, flesh, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.