How many calories are in tofu?
Tofu, firm has 78 kcal per 100 g. One cup (252 g) has 197 kcal.
Below are the 4 varieties of tofu in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Tofu, firm | 1 cup | 252 g | 197 kcal |
| Tofu, raw | 1 cup | 248 g | 188 kcal |
| Tofu, raw, firm | 1 cup | 252 g | 363 kcal |
Tofu — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Tofu, extra firm | 83 | 1.2 g | 10 g | 5.3 g | 1 g |
| Tofu, firm | 78 | 2.9 g | 9 g | 4.2 g | 0.9 g |
| Tofu, raw | 76 | 1.9 g | 8.1 g | 4.8 g | 0.3 g |
| Tofu, raw, firm | 144 | 2.8 g | 17.3 g | 8.7 g | 2.3 g |
Where the calories come from
Carbohydrate 13%
Protein 42%
Fat 44%
Energy split of Tofu, firm, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.