How many calories are in a banana?
Bananas, raw has 89 kcal per 100 g. One medium (118 g) has 105 kcal.
Below are the full values, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Bananas, raw | 1 medium | 118 g | 105 kcal |
Banana — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Bananas, raw | 89 | 22.8 g | 1.1 g | 0.3 g | 2.6 g |
Where the calories come from
Carbohydrate 93%
Protein 4%
Fat 3%
Energy split of Bananas, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.