How many calories are in an orange?
Oranges, raw, navels has 49 kcal per 100 g.
Below are the 2 varieties of orange in the database, with protein, carbohydrate, fat and fiber.
Orange — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Oranges, raw, Florida | 46 | 11.5 g | 0.7 g | 0.2 g | 2.4 g |
| Oranges, raw, navels | 49 | 12.5 g | 0.9 g | 0.2 g | 2.2 g |
Where the calories come from
Carbohydrate 91%
Protein 7%
Fat 2%
Energy split of Oranges, raw, navels, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.