How many calories are in an orange?
Oranges, raw, navels has 49 kcal per 100 g.
Below are the 3 varieties of orange in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Oranges, raw, with peel | 1 cup | 170 g | 107 kcal |
Orange — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Oranges, raw, Florida | 46 | 11.5 g | 0.7 g | 0.2 g | 2.4 g |
| Oranges, raw, navels | 49 | 12.5 g | 0.9 g | 0.2 g | 2.2 g |
| Oranges, raw, with peel | 63 | 15.5 g | 1.3 g | 0.3 g | 4.5 g |
Where the calories come from
Carbohydrate 91%
Protein 7%
Fat 2%
Energy split of Oranges, raw, navels, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.