How many calories are in black beans?
Beans, black, mature seeds, cooked, boiled has 132 kcal per 100 g. One cup (172 g) has 227 kcal.
Below are the 4 varieties of black beans in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Beans, black turtle, mature seeds, canned | 1 cup | 240 g | 218 kcal |
| Beans, black turtle, mature seeds, raw | 1 cup | 184 g | 624 kcal |
| Beans, black, mature seeds, cooked, boiled | 1 cup | 172 g | 227 kcal |
| Beans, black, mature seeds, raw | 1 cup | 194 g | 662 kcal |
Black beans — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Beans, black turtle, mature seeds, canned | 91 | 16.6 g | 6 g | 0.3 g | 6.9 g |
| Beans, black turtle, mature seeds, raw | 339 | 63.3 g | 21.3 g | 0.9 g | 15.5 g |
| Beans, black, mature seeds, cooked, boiled | 132 | 23.7 g | 8.9 g | 0.5 g | 8.7 g |
| Beans, black, mature seeds, raw | 341 | 62.4 g | 21.6 g | 1.4 g | 15.5 g |
Where the calories come from
Energy split of Beans, black, mature seeds, cooked, boiled, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.