How many calories are in black beans?
Beans, black, mature seeds, raw has 341 kcal per 100 g. One cup (194 g) has 662 kcal.
Below are the 2 varieties of black beans in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Beans, black turtle, mature seeds, raw | 1 cup | 184 g | 624 kcal |
| Beans, black, mature seeds, raw | 1 cup | 194 g | 662 kcal |
Black beans — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Beans, black turtle, mature seeds, raw | 339 | 63.3 g | 21.3 g | 0.9 g | 15.5 g |
| Beans, black, mature seeds, raw | 341 | 62.4 g | 21.6 g | 1.4 g | 15.5 g |
Where the calories come from
Carbohydrate 72%
Protein 25%
Fat 4%
Energy split of Beans, black, mature seeds, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.