How many calories are in broccoli?
Broccoli, raw has 34 kcal per 100 g.
Below are the 2 varieties of broccoli in the database, with protein, carbohydrate, fat and fiber.
Broccoli — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Broccoli, cooked, boiled | 35 | 7.2 g | 2.4 g | 0.4 g | 3.3 g |
| Broccoli, raw | 34 | 6.6 g | 2.8 g | 0.4 g | 2.6 g |
Where the calories come from
Carbohydrate 65%
Protein 27%
Fat 8%
Energy split of Broccoli, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.