How many calories are in chicken thighs?
Chicken, thigh, raw has 221 kcal per 100 g.
Below are the 2 varieties of chicken thighs in the database, with protein, carbohydrate, fat and fiber.
Chicken thighs — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Chicken, thigh, cooked, roasted | 179 | 0 g | 24.8 g | 8.2 g | 0 g |
| Chicken, thigh, raw | 221 | 0.3 g | 16.5 g | 16.6 g | 0 g |
Where the calories come from
Energy split of Chicken, thigh, raw, as a share of total calories.
The raw row is a thigh with the skin on, and the skin is where most of the fat sits. The roasted row is the meat alone, which lands much closer to chicken breast even though roasting drives off water and concentrates the calories per 100 g.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.