How many calories are in chicken thighs?
Chicken, thigh, raw has 221 kcal per 100 g.
Below are the full values, with protein, carbohydrate, fat and fiber.
Chicken thighs — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Chicken, thigh, raw | 221 | 0.3 g | 16.5 g | 16.6 g | 0 g |
Where the calories come from
Carbohydrate 0%
Protein 31%
Fat 69%
Energy split of Chicken, thigh, raw, as a share of total calories.
The USDA row is a raw thigh with the skin on, and the skin is where most of the fat sits; skinless thigh meat lands much closer to chicken breast. Roasting drives off water, so the same thigh reads higher per 100 g once cooked.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.