How many calories are in egg whites?
Egg, white, raw, fresh has 52 kcal per 100 g. One unit (33 g) has 17 kcal.
Below are the full values, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Egg, white, raw, fresh | 1 unit | 33 g | 17 kcal |
Egg whites — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Egg, white, raw, fresh | 52 | 0.7 g | 10.9 g | 0.2 g | 0 g |
Where the calories come from
Energy split of Egg, white, raw, fresh, as a share of total calories.
One egg white weighs about 33 g and has 17 kcal, nearly all of it protein; the fat, and most of a whole egg's calories, sit in the yolk. Cooked without oil, the numbers barely move.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.