How many calories are in eggs?
Egg, whole, cooked, hard-boiled has 155 kcal per 100 g. One unit (50 g) has 78 kcal.
Below are the 4 varieties of eggs in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Egg, whole, cooked, fried | 1 unit | 46 g | 90 kcal |
| Egg, whole, cooked, hard-boiled | 1 unit | 50 g | 78 kcal |
| Egg, whole, cooked, scrambled | 1 unit | 61 g | 91 kcal |
| Egg, whole, raw, fresh | 1 medium | 44 g | 63 kcal |
Eggs — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Egg, whole, cooked, fried | 196 | 0.8 g | 13.6 g | 14.8 g | 0 g |
| Egg, whole, cooked, hard-boiled | 155 | 1.1 g | 12.6 g | 10.6 g | 0 g |
| Egg, whole, cooked, scrambled | 149 | 1.6 g | 10 g | 11 g | 0 g |
| Egg, whole, raw, fresh | 143 | 0.7 g | 12.6 g | 9.5 g | 0 g |
Where the calories come from
Energy split of Egg, whole, cooked, hard-boiled, as a share of total calories.
A fried egg carries the calories of the oil it soaks up; almost the whole gap to a boiled egg is added fat.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.