How many calories are in lentils?
Lentils, mature seeds, cooked, boiled has 116 kcal per 100 g. One cup (198 g) has 230 kcal.
Below are the 2 varieties of lentils in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Lentils, mature seeds, cooked, boiled | 1 cup | 198 g | 230 kcal |
| Lentils, raw | 1 cup | 192 g | 676 kcal |
Lentils — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Lentils, mature seeds, cooked, boiled | 116 | 20.1 g | 9 g | 0.4 g | 7.9 g |
| Lentils, raw | 352 | 63.4 g | 24.6 g | 1.1 g | 10.7 g |
Where the calories come from
Carbohydrate 67%
Protein 30%
Fat 3%
Energy split of Lentils, mature seeds, cooked, boiled, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.