How many calories are in oatmeal?
Oats has 389 kcal per 100 g. One cup (156 g) has 607 kcal.
Below are the 4 varieties of oatmeal in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Oat bran, cooked | 1 cup | 219 g | 88 kcal |
| Oat bran, raw | 1 cup | 94 g | 231 kcal |
| Oat flour, partially debranned | 1 cup | 104 g | 420 kcal |
| Oats | 1 cup | 156 g | 607 kcal |
Oatmeal — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Oat bran, cooked | 40 | 11.4 g | 3.2 g | 0.9 g | 2.6 g |
| Oat bran, raw | 246 | 66.2 g | 17.3 g | 7 g | 15.4 g |
| Oat flour, partially debranned | 404 | 65.7 g | 14.7 g | 9.1 g | 6.5 g |
| Oats | 389 | 66.3 g | 16.9 g | 6.9 g | 10.6 g |
Where the calories come from
Carbohydrate 67%
Protein 17%
Fat 16%
Energy split of Oats, as a share of total calories.
Log it in seconds, without weighing anything
Nutriva ships with this table built in and counts in cups, slices and units — not only in grams. No account, no ads, and your data stays on your device.
See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.