How many calories are in oatmeal?

Cereals, oats, regular and quick, cooked with water has 71 kcal per 100 g. One cup (234 g) has 166 kcal.

Below are the 8 varieties of oatmeal in the database, with protein, carbohydrate, fat and fiber.

In household measures

Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:

Food	Measure	Weight	kcal
Cereals, oats, instant, with raisins and spice	1 cup	240 g	211 kcal
Cereals, oats, regular and quick, cooked with water	1 cup	234 g	166 kcal
Cereals, oats, regular and quick, dry	1 cup	81 g	307 kcal
Oat bran, cooked	1 cup	219 g	88 kcal
Oat bran, raw	1 cup	94 g	231 kcal
Oat flour, partially debranned	1 cup	104 g	420 kcal
Oats	1 cup	156 g	607 kcal

Oatmeal — full table

Food	kcal / 100 g	Carbohydrate	Protein	Fat	Fiber
Cereals, oats, instant, plain, prepared with water	68	11.7 g	2.4 g	1.4 g	1.7 g
Cereals, oats, instant, with raisins and spice	88	17.9 g	2 g	1 g	1.3 g
Cereals, oats, regular and quick, cooked with water	71	12 g	2.5 g	1.5 g	1.7 g
Cereals, oats, regular and quick, dry	379	67.7 g	13.2 g	6.5 g	10.1 g
Oat bran, cooked	40	11.4 g	3.2 g	0.9 g	2.6 g
Oat bran, raw	246	66.2 g	17.3 g	7 g	15.4 g
Oat flour, partially debranned	404	65.7 g	14.7 g	9.1 g	6.5 g
Oats	389	66.3 g	16.9 g	6.9 g	10.6 g

Where the calories come from

Carbohydrate 67% Protein 14% Fat 19%

Energy split of Cereals, oats, regular and quick, cooked with water, as a share of total calories.

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Data source

Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.