How many calories are in pineapple?
Pineapple, raw, all varieties has 50 kcal per 100 g. One slice (166 g) has 83 kcal.
Below are the 6 varieties of pineapple in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Pineapple, canned, heavy syrup pack | 1 slice | 49 g | 38 kcal |
| Pineapple, canned, water pack | 1 slice | 47 g | 15 kcal |
| Pineapple, raw, all varieties | 1 slice | 166 g | 83 kcal |
| Pineapple, raw, extra sweet variety | 1 slice | 166 g | 85 kcal |
| Pineapple, raw, traditional varieties | 1 slice | 175 g | 79 kcal |
Pineapple — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Pineapple, canned, heavy syrup pack | 78 | 20.2 g | 0.4 g | 0.1 g | 0.8 g |
| Pineapple, canned, juice pack | 60 | 15.6 g | 0.5 g | 0.1 g | 1.3 g |
| Pineapple, canned, water pack | 32 | 8.3 g | 0.4 g | 0.1 g | 0.8 g |
| Pineapple, raw, all varieties | 50 | 13.1 g | 0.5 g | 0.1 g | 1.4 g |
| Pineapple, raw, extra sweet variety | 51 | 13.5 g | 0.5 g | 0.1 g | 1.4 g |
| Pineapple, raw, traditional varieties | 45 | 11.8 g | 0.6 g | 0.1 g | 0 g |
Where the calories come from
Energy split of Pineapple, raw, all varieties, as a share of total calories.
Fresh pineapple leads the page: a 166 g slice is about 83 kcal. Canned in juice runs a little higher per 100 g than fresh and canned in water lower, so drain the juice if the count matters.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.