How many calories are in pork?
Pork, Shoulder breast, cooked, broiled has 162 kcal per 100 g. One unit (373 g) has 604 kcal.
Below are the 6 varieties of pork in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Pork, Leg sirloin tip roast, cooked, braised | 1 unit | 609 g | 950 kcal |
| Pork, Leg sirloin tip roast, raw | 1 unit | 765 g | 864 kcal |
| Pork, Shoulder breast, cooked, broiled | 1 unit | 373 g | 604 kcal |
| Pork, Shoulder breast, raw | 1 unit | 430 g | 546 kcal |
Pork — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Pork, ground, 84% lean / 16% fat, raw | 218 | 0.4 g | 18 g | 16 g | 0 g |
| Pork, ground, 96% lean / 4% fat, raw | 121 | 0.2 g | 21.1 g | 4 g | 0 g |
| Pork, Leg sirloin tip roast, cooked, braised | 156 | 0 g | 31.1 g | 2.6 g | 0 g |
| Pork, Leg sirloin tip roast, raw | 113 | 0 g | 22.9 g | 1.7 g | 0 g |
| Pork, Shoulder breast, cooked, broiled | 162 | 0 g | 28.5 g | 4.5 g | 0 g |
| Pork, Shoulder breast, raw | 127 | 0 g | 22.5 g | 3.4 g | 0 g |
Where the calories come from
Carbohydrate 0%
Protein 74%
Fat 26%
Energy split of Pork, Shoulder breast, cooked, broiled, as a share of total calories.
Log it in seconds, without weighing anything
Nutriva ships with this table built in and counts in cups, slices and units — not only in grams. No account, no ads, and your data stays on your device.
See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.