How many calories are in quinoa?
Quinoa, cooked has 120 kcal per 100 g. One cup (185 g) has 222 kcal.
Below are the 2 varieties of quinoa in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Quinoa, cooked | 1 cup | 185 g | 222 kcal |
| Quinoa, uncooked | 1 cup | 170 g | 626 kcal |
Quinoa — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Quinoa, cooked | 120 | 21.3 g | 4.4 g | 1.9 g | 2.8 g |
| Quinoa, uncooked | 368 | 64.2 g | 14.1 g | 6.1 g | 7 g |
Where the calories come from
Carbohydrate 71%
Protein 15%
Fat 14%
Energy split of Quinoa, cooked, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.