How many calories are in rice?
Rice, white, long-grain, cooked has 130 kcal per 100 g. One cup (158 g) has 205 kcal.
Below are the 4 varieties of rice in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Rice, brown, long-grain, cooked | 1 cup | 202 g | 248 kcal |
| Rice, brown, long-grain, raw | 1 cup | 185 g | 679 kcal |
| Rice, white, long-grain, cooked | 1 cup | 158 g | 205 kcal |
| Rice, white, long-grain, raw | 1 cup | 185 g | 675 kcal |
Rice — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Rice, brown, long-grain, cooked | 123 | 25.6 g | 2.7 g | 1 g | 1.6 g |
| Rice, brown, long-grain, raw | 367 | 76.3 g | 7.5 g | 3.2 g | 3.6 g |
| Rice, white, long-grain, cooked | 130 | 28.2 g | 2.7 g | 0.3 g | 0.4 g |
| Rice, white, long-grain, raw | 365 | 80 g | 7.1 g | 0.7 g | 1.3 g |
Where the calories come from
Energy split of Rice, white, long-grain, cooked, as a share of total calories.
The page leads with cooked rice, the way it reaches the plate. Cooked rice is mostly water, so 100 g of it carries about a third of the calories of 100 g of the dry grain, and comparing the two numbers directly is the most common mistake when people start counting calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.