How many calories are in rice?
Rice, white, long-grain, raw has 365 kcal per 100 g. One cup (185 g) has 675 kcal.
Below are the 2 varieties of rice in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Rice, brown, long-grain, raw | 1 cup | 185 g | 679 kcal |
| Rice, white, long-grain, raw | 1 cup | 185 g | 675 kcal |
Rice — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Rice, brown, long-grain, raw | 367 | 76.3 g | 7.5 g | 3.2 g | 3.6 g |
| Rice, white, long-grain, raw | 365 | 80 g | 7.1 g | 0.7 g | 1.3 g |
Where the calories come from
Energy split of Rice, white, long-grain, raw, as a share of total calories.
The USDA figures are for the dry grain. Cooked rice absorbs roughly three times its weight in water, so a cup of cooked rice carries far fewer calories than a cup of the raw grain.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.