How many calories are in spinach?
Spinach, raw has 23 kcal per 100 g. One cup (30 g) has 7 kcal.
Below are the 2 varieties of spinach in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Spinach, cooked, boiled | 1 cup | 180 g | 41 kcal |
| Spinach, raw | 1 cup | 30 g | 7 kcal |
Spinach — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Spinach, cooked, boiled | 23 | 3.8 g | 3 g | 0.3 g | 2.4 g |
| Spinach, raw | 23 | 3.6 g | 2.9 g | 0.4 g | 2.2 g |
Where the calories come from
Carbohydrate 49%
Protein 39%
Fat 12%
Energy split of Spinach, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.