How many calories are in popcorn?
Popcorn, microwave, regular (butter) flavor, made with palm oil has 535 kcal per 100 g. One cup (8 g) has 42 kcal.
Below are the 3 varieties of popcorn in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 1 cup | 8 g | 42 kcal |
Popcorn — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Popcorn, microwave, low fat and sodium | 429 | 73.4 g | 12.6 g | 9.5 g | 14.2 g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 535 | 57.3 g | 8.4 g | 30.2 g | 10 g |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 90.1 g | 2 g | 1.4 g | 2.5 g |
Where the calories come from
Energy split of Popcorn, microwave, regular (butter) flavor, made with palm oil, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.