How many calories are in olive oil?
Oil, olive has 884 kcal per 100 g. One cup (216 g) has 1909 kcal.
Below are the full values, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Oil, olive | 1 cup | 216 g | 1909 kcal |
Olive oil — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Oil, olive | 884 | 0 g | 0 g | 100 g | 0 g |
Where the calories come from
Energy split of Oil, olive, as a share of total calories.
A tablespoon of olive oil carries more calories than a slice of bread. Oil is the densest thing on the table and the one most often missing from a logged "salad".
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.