How many calories are in mushrooms?
Mushrooms, white, raw has 22 kcal per 100 g. One medium (18 g) has 4 kcal.
Below are the 7 varieties of mushrooms in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Mushrooms, canned, drained solids | 1 medium | 12 g | 3 kcal |
| Mushrooms, white, raw | 1 medium | 18 g | 4 kcal |
Mushrooms — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Mushrooms, canned, drained solids | 25 | 5.1 g | 1.9 g | 0.3 g | 2.4 g |
| Mushrooms, portabella, grilled | 29 | 4.4 g | 3.3 g | 0.6 g | 2.2 g |
| Mushrooms, portabella, raw | 22 | 3.9 g | 2.1 g | 0.4 g | 1.3 g |
| Mushrooms, shiitake, dried | 296 | 75.4 g | 9.6 g | 1 g | 11.5 g |
| Mushrooms, shiitake, raw | 34 | 6.8 g | 2.2 g | 0.5 g | 2.5 g |
| Mushrooms, white, microwaved | 35 | 6 g | 3.9 g | 0.5 g | 2.5 g |
| Mushrooms, white, raw | 22 | 3.3 g | 3.1 g | 0.3 g | 1 g |
Where the calories come from
Carbohydrate 46%
Protein 43%
Fat 11%
Energy split of Mushrooms, white, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.