How many calories are in cucumber?
Cucumber, peeled, raw has 10 kcal per 100 g. One medium (201 g) has 20 kcal.
Below are the 2 varieties of cucumber in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Cucumber, peeled, raw | 1 medium | 201 g | 20 kcal |
Cucumber — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Cucumber, peeled, raw | 10 | 2.2 g | 0.6 g | 0.2 g | 0.7 g |
| Cucumber, with peel, raw | 15 | 3.6 g | 0.7 g | 0.1 g | 0.5 g |
Where the calories come from
Carbohydrate 69%
Protein 19%
Fat 12%
Energy split of Cucumber, peeled, raw, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.