How many calories are in chicken breast?
Chicken, breast, cooked, roasted has 165 kcal per 100 g.
Below are the 3 varieties of chicken breast in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Chicken, breast, cooked, grilled | 1 unit | 196 g | 296 kcal |
| Chicken, breast, raw | 1 unit | 272 g | 326 kcal |
Chicken breast — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Chicken, breast, cooked, grilled | 151 | 0 g | 30.5 g | 3.2 g | 0 g |
| Chicken, breast, cooked, roasted | 165 | 0 g | 31 g | 3.6 g | 0 g |
| Chicken, breast, raw | 120 | 0 g | 22.5 g | 2.6 g | 0 g |
Where the calories come from
Carbohydrate 0%
Protein 79%
Fat 21%
Energy split of Chicken, breast, cooked, roasted, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.