How many calories are in bread?
Bread, white wheat has 238 kcal per 100 g. One slice (28 g) has 67 kcal.
Below are the 4 varieties of bread in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Bread, wheat | 1 slice | 29 g | 79 kcal |
| Bread, white wheat | 1 slice | 28 g | 67 kcal |
| Bread, white, toasted | 1 slice | 22 g | 64 kcal |
| Bread, whole-wheat | 1 slice | 32 g | 81 kcal |
Bread — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Bread, wheat | 274 | 47.5 g | 10.7 g | 4.5 g | 4 g |
| Bread, white wheat | 238 | 43.9 g | 10.7 g | 2.2 g | 9.2 g |
| Bread, white, toasted | 290 | 54.5 g | 9 g | 4 g | 2.9 g |
| Bread, whole-wheat | 252 | 42.7 g | 12.5 g | 3.5 g | 6 g |
Where the calories come from
Carbohydrate 74%
Protein 18%
Fat 8%
Energy split of Bread, white wheat, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.