How many calories are in bacon?
Bacon, pre-sliced, reduced/low sodium, unprepared has 407 kcal per 100 g. One slice (26 g) has 106 kcal.
Below are the 3 varieties of bacon in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Bacon, pre-sliced, reduced/low sodium, unprepared | 1 slice | 26 g | 106 kcal |
| Bacon, turkey, microwaved | 1 slice | 8 g | 30 kcal |
Bacon — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Bacon, pre-sliced, reduced/low sodium, unprepared | 407 | 0.8 g | 12.5 g | 39.3 g | 0 g |
| Bacon, turkey, low sodium | 253 | 4.8 g | 13.3 g | 20 g | 0 g |
| Bacon, turkey, microwaved | 368 | 4.2 g | 29.5 g | 25.9 g | 0 g |
Where the calories come from
Energy split of Bacon, pre-sliced, reduced/low sodium, unprepared, as a share of total calories.
The USDA row is raw, pre-sliced bacon, so a 26 g slice reads about 106 kcal before it hits the pan; bacon loses well over half its weight as the fat renders out, and a cooked slice ends up closer to 45 kcal. The reduced-sodium label changes the salt, not the calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.