How many calories are in almonds?
Nuts, almonds has 579 kcal per 100 g.
Below are the 2 varieties of almonds in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Nuts, almonds, blanched | 1 tbsp | 9 g | 54 kcal |
Almonds — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Nuts, almonds | 579 | 21.6 g | 21.2 g | 49.9 g | 12.5 g |
| Nuts, almonds, blanched | 590 | 18.7 g | 21.4 g | 52.5 g | 9.9 g |
Where the calories come from
Carbohydrate 14%
Protein 14%
Fat 72%
Energy split of Nuts, almonds, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.