How many calories are in an apple?
Apples, raw, with skin has 52 kcal per 100 g. One medium (182 g) has 95 kcal.
Below are the 3 varieties of apple in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Apples, raw, fuji, with skin | 1 medium | 192 g | 121 kcal |
| Apples, raw, with skin | 1 medium | 182 g | 95 kcal |
| Apples, raw, without skin | 1 medium | 161 g | 77 kcal |
Apple — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Apples, raw, fuji, with skin | 63 | 15.2 g | 0.2 g | 0.2 g | 2.1 g |
| Apples, raw, with skin | 52 | 13.8 g | 0.3 g | 0.2 g | 2.4 g |
| Apples, raw, without skin | 48 | 12.8 g | 0.3 g | 0.1 g | 1.3 g |
Where the calories come from
Carbohydrate 96%
Protein 2%
Fat 3%
Energy split of Apples, raw, with skin, as a share of total calories.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.