How many calories are in a bagel?
Bagels, egg has 278 kcal per 100 g. One medium (105 g) has 292 kcal.
Below are the 7 varieties of bagel in the database, with protein, carbohydrate, fat and fiber.
In household measures
Nobody weighs food on the plate. These are the measures Nutriva uses to turn what you ate into grams:
| Food | Measure | Weight | kcal |
|---|---|---|---|
| Bagels, cinnamon-raisin | 1 medium | 105 g | 288 kcal |
| Bagels, cinnamon-raisin, toasted | 1 medium | 99 g | 291 kcal |
| Bagels, egg | 1 medium | 105 g | 292 kcal |
| Bagels, oat bran | 1 medium | 105 g | 268 kcal |
Bagel — full table
| Food | kcal / 100 g | Carbohydrate | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Bagels, cinnamon-raisin | 274 | 55.2 g | 9.8 g | 1.7 g | 2.3 g |
| Bagels, cinnamon-raisin, toasted | 294 | 59.3 g | 10.6 g | 1.8 g | 2.5 g |
| Bagels, egg | 278 | 53 g | 10.6 g | 2.1 g | 2.3 g |
| Bagels, multigrain | 241 | 47.5 g | 9.9 g | 1.2 g | 6.2 g |
| Bagels, oat bran | 255 | 53.3 g | 10.7 g | 1.2 g | 3.6 g |
| Bagels, wheat | 250 | 48.9 g | 10.2 g | 1.5 g | 4.1 g |
| Bagels, whole grain white | 255 | 54.5 g | 9.3 g | 0 g | 4.7 g |
Where the calories come from
Energy split of Bagels, egg, as a share of total calories.
The USDA table has no plain bagel, so the page leads with the egg bagel, the closest match; a medium 105 g bagel is close to 300 kcal before any cream cheese, and bakery bagels often weigh more than that.
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See also
Data source
Values from USDA FoodData Central (U.S. Department of Agriculture). Household measures are curated by the Nutriva team from everyday portions; treat them as an estimate, not as a weighing.